Feel the cool ground below your feet. The earth’s natural energy radiates up through your soles, permeating your soul, as it travels up your body to cleanse and clear your mind, body and spirit.
Earthing or grounding as it is sometimes called, is based on the concept of connecting with the Earth’s electrical energy by walking barefoot on natural surfaces such as soil, grass, sand, or dirt.
Advocates of earthing believe that direct contact with the Earth allows the transfer of electrons from the ground into the body, which can have various health benefits. Modern lifestyles often isolate individuals from direct contact with the Earth due to the widespread use of insulated shoes and the limited time spent outdoors barefoot.
The practice of earthing may have several potential benefits, such as reducing inflammation, improving sleep, reducing stress, and enhancing overall well-being. However, it is important to note that scientific research on the subject is still ongoing, and the evidence supporting these claims is not yet conclusive.
Some studies have suggested that earthing may have physiological effects, such as changes in skin conductance, cortisol levels, and inflammation markers, but further research is needed to fully understand the mechanisms and potential benefits.
It’s worth mentioning that if you choose to practice earthing by walking barefoot outdoors, it is important to consider safety and hygiene. Ensure that the walking surface is free from hazards, such as sharp objects or harmful substances, and be mindful of potential risks, such as extreme temperatures or uneven terrain. Additionally, maintaining proper foot hygiene and cleanliness is crucial.
Ultimately, while the concept of earthing or grounding through barefoot contact with the Earth is intriguing to some, it is important to consult with healthcare professionals or experts with any health concerns.
GROUNDED FOR HEALTH: Through Earthing, improve your mental and physical well-being by using Earths’ incredible healing powers.McGraw-Hill’s NEC 2014 Grounding and Earthing HandbookEarthing (2nd Edition): The Most Important Health Discovery Ever!